What is the Unicity Feel Great System? The Complete Guide

By Fadi — Unicity Senior Director Distributor & Metabolic Coach · Published 2026-06-01 · Updated 2026-10-25 · 8 min read

Written by Fadi, an independent Unicity distributor who earns a commission on orders placed through this site. Educational content, not medical advice. Product research: unicityscience.org · unicity.com.

Quick answer: Everything you need to know about the Unicity Feel Great System — Unimate yerba mate, Balance fiber, the 16:8 protocol, results, and how to get started.

The Unicity Feel Great System is a routine developed by Unicity International that combines two food supplements — Unimate and Unicity Balance — with the 16:8 intermittent fasting schedule. It is a routine some people use to support their eating habits and daily energy, alongside a balanced diet.

The Two Products at the Core of the System

Unimate — Ultra-Purified Yerba Mate Concentrate

Unimate is not a regular yerba mate drink. It is a highly concentrated extract produced through a proprietary 5-step purification process that removes tannins and other compounds while concentrating the beneficial molecules: chlorogenic acids, theobromine, and polyphenols.

Unimate is designed to:

• Support a feeling of fullness during the fasting window
• Offer a simple morning routine with a mild caffeine-containing yerba mate extract
• Provide sustained energy during the fasting window
• Fit into the fasting window (it has no sugar and few calories)

Unimate comes in multiple flavors (Lemon, Lemon Ginger, Raspberry Pomegranate, Fierce) and is consumed during the fasting window — typically in the morning instead of or alongside coffee.

Unicity Balance — Biosphere Fiber Matrix

Unicity Balance contains the patented Biosphere Fiber™ blend — a matrix of polysaccharides, plant sterols, phytosterols, and 9 essential vitamins. When mixed with water and consumed before meals, it forms a viscous gel in the digestive tract that:

• Forms a gel in the stomach when mixed with water
• Adds bulk, which can help you feel fuller for longer

Balance is taken 10–15 minutes before the first meal (lunch) and optionally before the second meal (dinner), making it a cornerstone of the routine.

The 16:8 Protocol — How It All Works Together

The Feel Great System is built around the 16:8 intermittent fasting schedule: 16 hours of fasting followed by an 8-hour eating window, typically noon to 8 pm.

Here is how a typical day looks:

• Morning (fasting window): Wake up and drink Unimate instead of breakfast. Unimate keeps you mentally sharp, controls hunger, and extends the fasting state comfortably.
• Noon (break the fast): Mix one sachet of Balance into water and drink it 10–15 minutes before your first meal.
• Noon–8 pm (eating window): Eat normally. No calorie counting. No food restrictions.
• Before dinner: Take a second Balance sachet before your evening meal.
• After 8 pm: Return to fasting until the next morning.

The Science Behind the Protocol

The Feel Great System addresses this at three points:

1. Unimate is designed to make the fasting window more comfortable.

Who Is the Feel Great System For?

The Feel Great System is suitable for most adults who want to:

• Lose weight or manage their weight without restrictive diets
• Increase sustained energy throughout the day
• Reduce food cravings and snacking urges

It is not recommended for pregnant or nursing women, children, or individuals with specific medical conditions without consulting a physician first.

The 90-Day Money-Back Guarantee

Unicity stands behind the Feel Great System with a 90-day 100% money-back guarantee. If you use both Unimate and Balance as directed, track your usage in the Feel Great app for 90 days, and are not satisfied — Unicity refunds your purchase in full. This makes trying the system essentially risk-free.

Where to Get Started

The Feel Great System is available through authorized Unicity distributors. As a Independent Unicity Senior Director Distributor, I offer member pricing, fast local delivery across the USA, Canada, UK, Australia, UAE, and 50+ countries worldwide, and direct coaching support throughout your 90-day protocol.

Order the Unicity Feel Great System

Ready to start? Order the Unicity Feel Great System at member pricing through this site, with personal coaching included. Questions about the business side? Learn more about becoming a Unicity distributor — Fadi, independent Unicity Senior Director Distributor, is here to guide you.

Not sure where to start? Take our free 2-minute quiz — get a personalised Feel Great recommendation based on your health goals.

Metabolic Flexibility and Long-Term Implementation Framework

Whether you are evaluating Unicity from a scientific, regulatory, or business perspective, long-term success with the Feel Great System comes down to daily consistency and metabolic flexibility. Modern dietary patterns characterized by frequent grazing and refined carbohydrates keep circulating insulin levels elevated throughout the day, preventing efficient fat oxidation and contributing to afternoon energy crashes.

By pairing Unimate (a purified yerba mate extract standardized for chlorogenic acids and theobromine) in the morning with Unicity Balance (a patented viscous soluble fiber matrix with plant phytosterols and micronutrients) before your largest meal, the 16:8 time-restricted eating protocol becomes practical and sustainable without extreme calorie deprivation.

Actionable 90-Day Protocol & Compliance Checklist

For customers and independent Unicity distributors alike, following evidence-based best practices ensures a reliable experience:

• The 10-to-15 Minute Pre-Meal Window: Always mix one packet of Balance with 8 to 10 ounces of cold water, shake vigorously in a shaker bottle, and drink immediately 10 to 15 minutes before your main meal so the viscous fiber gel forms properly in the stomach.
• Optimal Daily Hydration: Soluble fiber matrices bind with water in the digestive tract. Aim for at least 64 to 80 ounces of water throughout the day to support digestive comfort and nutrient transport.
• Microbiome Adaptation Period: When increasing prebiotic soluble fiber intake, mild digestive adjustment during the first 5 to 7 days is normal. Pairing the protocol with whole proteins and non-starchy vegetables supports smooth adaptation.
• Objective 90-Day Tracking: Track progress across multiple markers—morning mental clarity, afternoon satiety, waist circumference, and routine lab markers discussed with your physician—backed by the official 90-day money-back guarantee. You can tailor your schedule using our 2-minute metabolic assessment quiz.

Take the free 2-minute quiz · Order the Feel Great System at member pricing · Read the FAQ